Weigh In record (no journal entry) for 07 March 2018
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 72.43g | Prot: 51.31g | Carbs: 32.01g.
Breakfast: Café. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Zero-Cal Adoçante Sucralose em Pó, Gengibre, Hortelã, Suco de Limão, Mãe Terra Semente de Linhaça Dourada, Hellmann's Maionese, Azeite de Oliva Extra-Virgem, Repolho, Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Morangos, Ovo de Codorna, Sadia Salsicha. Snacks/Other: Sadia Queijo Prato Lanche, Azeitonas Verdes, Tomates. more...
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2568 kcal
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Exercise:
Studying - 2 hours, Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 30 minutes, Exercise Machine - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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CamilaSantanaDias's Weight History
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