Weigh In record (no journal entry) for 07 March 2018
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 86.84g | Prot: 144.84g | Carbs: 212.47g.
Breakfast: Frutigran Salvado, Café Espresso, La Serenísima Leche Descremada, Peras, Zumo de Limón. Lunch: Piña, Grisines, Peras, Pimiento Rojo, Aceite de Oliva Extra Virgen, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Punta del Agua Queso Tybo Feteado, Paladini Jamón Cocido, Matambre. Dinner: Natura Aceite Puro de Girasol, Noly Tapas para Empanadas, Cuadril. Snacks/Other: GNC COMPLETE VEGAN PROTEIN, Almendras, Uvas Pasas (sin Semillas), Plátano. more...
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3008 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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monchosalgueiro's Weight History
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