Weigh In record (no journal entry) for 15 June 2012
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 23.69g | Prot: 139.27g | Carbs: 62.41g.
Breakfast: protein steel oats, Sugar Snap Pea Stir-Fry, Chunk White Albacore Tuna in Water, Egg White . Lunch: swai, Spinach , Pineapple , Ground Chicken, Boneless Skinless Chicken Breast Fillets. Dinner: Lean Ground Turkey, Sugar Snap Pea Stir-Fry, Asparagus Stir Fry. Snacks/Other: Egg White , PB2 Powdered Peanut Butter, PB2 with Chocolate, 100% Whole Grain Cookies. more...
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1478 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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