|
66.3
|
66.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 8.73g | Prot: 37.52g | Carbs: 66.95g.
Breakfast: Kepekli Ekmek. Lunch: Elma, Yeşil Elma, Sütlü Kahve. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Soğan veya Taze Soğan, Yeşil Yapraklı Marul, Havuç. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|