Weigh In record (no journal entry) for 07 March 2018
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 63.55g | Prot: 47.64g | Carbs: 224.57g.
Breakfast: Mandelmjölk, Dadlar, Äpplen, Bovete. Lunch: Alesto Cashewnötter, Sharonfrukt, Avokado. Dinner: Tomater, Gröna Ärter (Frysta), Green Giant Majs Saltfri, Avokado, Pitabröd. Snacks/Other: Nutrilett Smart Meal Smooth Caramel Toffee. more...
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2227 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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