Weigh In record (no journal entry) for 07 March 2018
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76 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 48.90g | Prot: 59.27g | Carbs: 209.42g.
Breakfast: Ricotta Fromage Ricotta 0%, Fasty Jambon de Dinde Fume, Café Café Noir, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Pain Grillé de Blé Entier. Lunch: Pain Blanc, Oeuf sur le Plat sans Matière Grasse, Viande Hachée Boeuf Viande Hachée Kefta, Chou Vert, Huile d'Olive Extra Vierge, Tomate Cuite, Fenouil Cuit, Courgette, Poivrons Rouges Doux. Dinner: Chergui Yaourt Brassé Finess, Pomme, Surimi Surimi, Pain Grillé de Blé Entier, Soupe de Légumes. Snacks/Other: Olives Vertes, Poires, Kiwi. more...
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1939 kcal
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Exercise:
Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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iman_nour's Weight History
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