Weigh In record (no journal entry) for 07 March 2018
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50.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 45.51g | Prot: 96.25g | Carbs: 211.91g.
Breakfast: Land Latte Scremato UHT, Tre Mulini Fiocchi di Frumento e Crusca, Simply Market Bran Sticks. Lunch: Delizie del Sole Polpa di Pomodoro, Vitello Magro, Melanzana, Olio Extra Vergine di Oliva, Tre Mulini Penne Rigate Integrali. Dinner: Land Latte Scremato UHT, Grana Padano Grana Padano Grattugiato, Tre Mulini Penne Rigate Integrali. more...
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steady weight
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