Weigh In record (no journal entry) for 07 March 2018
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63.7 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 36.51g | Prot: 33.15g | Carbs: 64.11g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Zeytin, Banvit Piliç Salam, Domatesler, Sütaş Süzme Peynir. Lunch: Ayva, Ceviz, Yeşil Çay. Dinner: Tavuk Şnitzel, Yoğurtlu Makarna. Snacks/Other: Beypazarı Maden Suyu. more...
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Losing 1.1 kg a Week
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mathteacher94's Weight History
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