Weigh In record (no journal entry) for 25 April 2010
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1609 kcal
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Fat: 84.18g | Prot: 74.02g | Carbs: 108.10g.
Breakfast: Bacon, Egg, Toasted Rye Bread, Coffee. Lunch: Hard Roll, Roast Beef, Swiss Cheese, Potato Chips (Salted). Dinner: Apples, Water. Snacks/Other: beer, Coffee. more...
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2467 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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mjmiller's Weight History
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