Weigh In record (no journal entry) for 07 March 2018
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 23.72g | Prot: 51.75g | Carbs: 88.54g.
Lunch: Sup Ayam, Ikan Tongkol Goreng, Putih Telur, Teh Hijau, Pempek, Labu Siam, Nasi Putih. Dinner: Tempe, Sawi Dimasak (dari Segar), Teh Hijau, Kayu Manis, Madu. Snacks/Other: Apel Granny Smith, Putih Telur Matang. more...
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Losing 1.2 kg a Week
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myllacute2's Weight History
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