Weigh In record (no journal entry) for 07 March 2018
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 64.56g | Prot: 74.77g | Carbs: 172.50g.
Breakfast: 토마토 주스, 이디야 치킨브레스트 샌드위치, 샐러드. Lunch: 계란장조림, 바나나, 브로콜리, 연근조림, 들깨순두부, 햇반 퀴노아밥. Dinner: 노브랜드 플레인 요거트, 방울 토마토, 군고구마, 소와나무 슬라이스치즈, 닭가슴살 샐러드. Snacks/Other: 구워 말린 아몬드 (소금없이). more...
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Gaining 2.1 kg a Week
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present for me's Weight History
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