Weigh In record (no journal entry) for 06 March 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 85.25g | Prot: 76.08g | Carbs: 356.01g.
Breakfast: Noci, Bio Back Sesam, Esselunga Mandorle Sgusciate, Isola Bio Latte di Sorgo, Caffè (Espresso), Orto d'autore Marmellata di Ciliegie. Lunch: Zucchero di Canna, Caffè Espresso, Uovo, Don Gerardo Polpa di Pomodoro, Granarolo Mozzarella, Aglio, Cipolle, Olio Extra Vergine di Oliva, Riso, d'Aucy Piselli Fini. Dinner: Chianti, Pane Bianco, Valsar Budini, Arance, Finocchio, Radicchio Rosso, Broccoli, Acciuga (Sgocciolate dall'olio, in Scatola), Barilla Spaghetti N.5, Aglio, Olio Extra Vergine di Oliva, Tarallificio dei Trulli Taralli Multicereali. Snacks/Other: Banana, Arance, Mela. more...
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2401 kcal
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Exercise:
Running - 13/kph - 5 minutes, Running (jogging) - 8/kph - 20 minutes, Running - 10/kph - 15 minutes, Driving - 40 minutes, Cooking - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes, Studying - 5 hours. more...
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Gaining 0.2 kg a Week
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ennio.cazzoli's Weight History
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