Harapan di tahun 2018, semoga bisa langsing lagi
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72.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 52.24g | Prot: 56.97g | Carbs: 216.61g.
Breakfast: Selamat Wafer Coklat. Lunch: Nasi Putih, Ayam Goreng, Terung Dimasak, Wortel Dimasak. Dinner: Nasi Putih, Ayam Goreng, Terung Dimasak, Wortel Dimasak. Snacks/Other: Kue Bolu, Jeruk Keprok (Jeruk Mandarin), Selamat Wafer Coklat, Es Teh, Permen, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng. more...
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Elens Black's Weight History
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