Weigh In record (no journal entry) for 06 March 2018
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65.3 kg
Lost so far: 9.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 87.40g | Prot: 114.32g | Carbs: 35.62g.
Breakfast: Proteína Ervilha, Bebida Vegetal de Soja, VLCD Meal Replacement Shake, Slim Shake Morango Banana. Lunch: Óleo Vegetal, Alface de Folha Verde, Cenouras, Tomates, Ovo. Dinner: Continente Pevides Abóbora, Myprotein VLCD Meal Replacement Shake, Continente Sementes de Chia, Prozis Manteiga de Amendoim, Proteína Ervilha, Bebida Vegetal de Soja, Slim Shake Morango Banana, Continente Linhaça Amarela Moida, Aptonia Fit Bar Chocolate, Área Viva Sementes de Girassol. more...
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steady weight
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