Weigh In record (no journal entry) for 06 March 2018
|
89.9 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 35.34g | Prot: 84.37g | Carbs: 86.91g.
Breakfast: Mikey Shake, Almond Breeze Original Unsweetened. Lunch: Dole Chopped Romaine Lettuce, Hidden Valley Original Ranch Dressing, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Tenderloin Pork, Shepherd's Pie with Beef. Snacks/Other: Green Giant Niblets Whole Kernel Corn (Frozen), Honeydew Melon. more...
|
Losing 2.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
yay! Back into the green!
06 Mar 18 by member: mjuvatop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|