Weigh In record (no journal entry) for 06 March 2018
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89.9 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 35.34g | Prot: 84.37g | Carbs: 86.91g.
Breakfast: Mikey Shake, Almond Breeze Original Unsweetened. Lunch: Dole Chopped Romaine Lettuce, Hidden Valley Original Ranch Dressing, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Tenderloin Pork, Shepherd's Pie with Beef. Snacks/Other: Green Giant Niblets Whole Kernel Corn (Frozen), Honeydew Melon. more...
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Losing 2.9 kg a Week
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 Comments
yay! Back into the green!
06 Mar 18 by member: mjuvatop
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mjuvatop's Weight History
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