Weigh In record (no journal entry) for 06 March 2018
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54.9 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 29.10g | Prot: 27.90g | Carbs: 142.05g.
Breakfast: Компот Ягодный, Овсяная Каша на Молоке. Lunch: Чечевичный Суп. Dinner: Виктория Салат Греческий с Сыром. Snacks/Other: Вода, Dr. Korner Хлебцы Клюквенные, Iberica Маслины без Косточки, Свекла Вареная, Dr. Korner Хлебцы Клюквенные, Dr. Korner Хлебцы Клюквенные. more...
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1822 kcal
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Exercise:
Sitting - 2 hours, Hula Hoop - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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an_nushka.ev's Weight History
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