murooj96's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

57.1 kg Lost so far: 1 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

975 kcal

Fat: 41.72g | Prot: 40.80g | Carbs: 110.28g. Breakfast: Cheese, Herfy Sliced Bran Bread. Lunch: Rio Mare Tuna, Vegetable Soup (Home Recipe). Dinner: Apple, Kiwi Fruit. Snacks/Other: Green Tea, Chai. more...

1511 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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murooj96's Journal, 06 Mar 18

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