Weigh In record (no journal entry) for 06 March 2018
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 47.78g | Prot: 101.82g | Carbs: 163.11g.
Breakfast: Nestle Joghurt Nach Griechischer Art Nature Zero, Blaubeeren, Haselnüsse, Äpfel, Honig, Léger Magermilch, Coop Naturaplan Bio Vollkorn Haferflöckli. Lunch: Erdnüsse, Gurke (Geschält), Kikkoman Sojasauce, Thai Kitchen Kokosmilch Light, Hähnchenbrustfilet, Basmati-Reis. Dinner: Skyr Lemon Cheesecake, Whey Protein, Alpro Mandelmilch Ungesüsst. Snacks/Other: Coop Karma Sweet & Salty, Kaffee mit Milch. more...
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2756 kcal
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Exercise:
Sitting - 1 hour, Volleyball - 2 hours, Driving - 1 hour, Housework - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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