Weigh In record (no journal entry) for 12 February 2018
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113 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1456 kcal
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Fat: 70.21g | Prot: 78.06g | Carbs: 133.99g.
Breakfast: Karışık Yeşil Salata, Zeytin, Uno Çavdarlı ve Karabuğdaylı Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Uno Çavdarlı ve Karabuğdaylı Ekmek, Tavuk Salatası. Dinner: Uno Çavdarlı ve Karabuğdaylı Ekmek, Etli Bamya. Snacks/Other: Fındık, Ayva. more...
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3455 kcal
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Exercise:
Elliptical - 10 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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hhhanzade's Weight History
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