Weigh In record (no journal entry) for 06 March 2018
|
88.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 58.38g | Prot: 74.88g | Carbs: 162.14g.
Breakfast: Kaffee mit Milch. Lunch: Spiegelei ohne Fett, K-Classic Schwarzwälder Schinken, Mischkornbrot, Margarine. Dinner: REWE Bäcker Brötchen , Schwarzwälder Schinken, Margarine, Jever Fun, Lindenhof Gouda, Milram Frühlingsquark. Snacks/Other: Roggenbrötchen, Gelee (Alle Sorten), Frischkäse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eulalia52's Weight History
|