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91.4
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91.4 kg
Lost so far: 2.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 87.80g | Prot: 66.59g | Carbs: 203.16g.
Breakfast: Yeşil Çay, Kepekli Ekmek, Yeşil Zeytin, Çırpılmış Yumurta, Mis Köy Peyniri. Lunch: Beyaz Ekmek, Fellah Köftesi. Dinner: Yoğurt Çorbası. Snacks/Other: Salep, Baklava, Eti Susamlı Çubuk Kraker, Kuru Üzüm (Çekirdeksiz). more...
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Losing 19.6 kg a Week
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betuservos's Weight History
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