azimlı kartal's Journal, 06 Mar 18

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bu kadar özene bir gram dahi verilmemiş 😣

98.4 kg Lost so far: 3.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

670 kcal

Fat: 40.43g | Prot: 41.41g | Carbs: 37.07g. Breakfast: Siyah Zeytin, Ceviz, Sucuklu Yumurta. Lunch: Lahana Çorbası. Dinner: Sulu Köfte. more...

3482 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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azimlı kartal's Journal, 06 Mar 18

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azimlı kartal's Weight History