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djenfa
Journal
06 Mar 18
djenfa's Journal, 06 Mar 18
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Weigh In record (no journal entry) for 06 March 2018
78.5 kg
Lost so far:
3 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
530 kcal
Fat: 19.20g | Prot: 38.30g | Carbs: 53.64g.
Breakfast:
Уктусский Молочный Завод Йогурт Неженка, Капучино, Банан.
Lunch:
Приготовленная Квашеная Капуста, Огурец (без Кожуры), Вареное Яйцо, Индейка Отварная.
Snacks/Other:
Талицкий Молочный Завод Йогурт с Чёрной Смородиной .
more...
2407 kcal
Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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djenfa's Weight History
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