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svet-1281
Journal
06 Mar 18
svet-1281's Journal, 06 Mar 18
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Weigh In record (no journal entry) for 06 March 2018
63.2 kg
Lost so far:
3.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
1246 kcal
Fat: 56.86g | Prot: 79.64g | Carbs: 102.90g.
Breakfast:
Кофе с Молоком и Сахаром, Увелка Каша 5 Злаков на Молоке, Бутерброд с Маслом и Сыром.
Lunch:
Запеченная или Жареная Пикша, Dr. Korner Хлебец Черничный, Чай с Молоком, Хлебный Дом Деревенский Хлеб Подовый, ВИК Холодец Говяжий.
Snacks/Other:
Макдоналдс Кофе Латте, Epica Йогурт Ананас.
more...
1689 kcal
Exercise:
Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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svet-1281's Weight History
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