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najip
Journal
06 Mar 18
najip's Journal, 06 Mar 18
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Otw 60an Kg.
70.1 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
480 kcal
Fat: 15.00g | Prot: 34.00g | Carbs: 53.00g.
Breakfast:
Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Kupas, L-Men Hi-Protein Advanced Formula Cappuccino.
Dinner:
L-Men Hi-Protein Advanced Formula Cappuccino.
more...
2347 kcal
Exercise:
Bicycling (very fast) - 28/kph - 34 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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najip's Weight History
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