Weigh In record (no journal entry) for 06 March 2018
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56.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 84.56g | Prot: 131.00g | Carbs: 126.61g.
Breakfast: 바나나, 군고구마, 돌체구스토 룽고. Lunch: 현미밥, 배추김치, 마늘종, 목살구이. Dinner: 닭가슴살, 야쿠르트 끼리, 커클랜드 발사믹드레싱, 샐러드. Snacks/Other: 매일 저지방우유, 에스프레소 커피, 피코크 저지방 플레인 요거트. more...
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Gaining 1.4 kg a Week
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insomnia12's Weight History
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