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1 cheat meal with bread and cake with the expected result. back on track and I don't really think I will have any more cheats. Not worth it and my taste buds have changed enough that I don't really enjoy the food as much.
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109.3 kg
Lost so far: 24.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 133.38g | Prot: 156.90g | Carbs: 28.11g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Brie Cheese, Kroger Eggs (Large). Lunch: Whisps Parmesan Cheese Crisps, Bakers & Chefs Natural Sharp Cheddar Cheese, Prime Rib, Piller's Turkey Bites. Dinner: Prime Rib, Cooked Cauliflower (from Fresh), Olive Oil, Baked or Broiled Fish. Snacks/Other: Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder. more...
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4002 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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