Weigh In record (no journal entry) for 05 March 2018
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79.4 kg
Lost so far: 11.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 46.17g | Prot: 153.10g | Carbs: 151.96g.
Breakfast: Date, Peanuts, Egg White, Avocados, Jaouda Perly Nature, Whole Milk, Bananas. Lunch: Skinless Chicken Breast, Boiled Potato. Dinner: Boiled Potato, Skinless Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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Gaining 0.4 kg a Week
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zerhouanizer's Weight History
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