Weigh In record (no journal entry) for 05 March 2018
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108.1 kg
Lost so far: 36.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 128.22g | Prot: 128.07g | Carbs: 32.55g.
Lunch: Nature Made Fish Oil 1200Mg, Beef Fat, Egg. Dinner: Calavo Avocado, Optimum Nutrition Performance Whey 100% Isolate, Darigold 40% Heavy Whipping Cream, Chosen Foods Avocado Oil, Spinach, Eating Right Spring Mix Salad Greens, Kraft Shredded Parmesan Cheese, Garlic, Kirkland Signature Organic Coconut Oil, Egg, Nature's Place Boneless Skinless Chicken Breast, Nature Made Fish Oil 1200Mg. more...
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5045 kcal
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Exercise:
Working - 6 hours and 30 minutes, Cardio - 35 minutes, Resting - 8 hours and 14 minutes, Sleeping - 6 hours, Stretching (yoga) - 11 minutes, Housework - 30 minutes, Weight Training (moderate) - 2 hours. more...
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Losing 2.1 kg a Week
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thebigguy's Weight History
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