Weigh In record (no journal entry) for 14 June 2012
|
59.4 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 28.93g | Prot: 23.85g | Carbs: 85.92g.
Breakfast: Rolled oats, Blueberries , Agave Nectar, Almond Breeze Original, Coffee. Lunch: Boiled Egg, Golden Delicious Apples, Almond Butter. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|