allenjr's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

93.9 kg Lost so far: 15.0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1017 kcal

Fat: 31.42g | Prot: 93.71g | Carbs: 91.92g. Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Banana, Coffee. Lunch: Ham and Cheese Sandwich. Dinner: Wild Atlantic Salmon, Asparagus, Trader Joe's Brussels Sprouts. Snacks/Other: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Grapefruit. more...

2691 kcal

Exercise: Walk - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 05 Mar 18

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allenjr's Weight History