Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yulcheg
Journal
05 Mar 18
Yulcheg's Journal, 05 Mar 18
Yulcheg's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 March 2018
37 kg
Lost so far:
30.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
537 kcal
Fat: 9.01g | Prot: 11.08g | Carbs: 106.13g.
Breakfast:
Каша Пшенная на Воде.
Lunch:
Сладкий Красный Перец, Помидоры, Гречка Отварная.
Dinner:
Картофельное Пюре Сделаное со Свежим Молоком, Орбита Сырок Плавленный.
Snacks/Other:
Груша, Шармэль Зефир Яблочный.
more...
1121 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 15 minutes, Cross Training - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 0.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yulcheg's Weight History
View Complete History