Weigh In record (no journal entry) for 05 March 2018
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78.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 74.85g | Prot: 37.49g | Carbs: 132.23g.
Lunch: Loacker Wafer Fondente Dark Noir, Caffè (Espresso), Beretta Tramezzino Tonno Pomodoro E Olive, Coop Tramezzini Prosciutto Cotto, Coop Tramezzino Pomodoro e Mozzarella. Dinner: Arance, Philadelphia Philadelphia, Knorr Zuppa Ortolana. Snacks/Other: Olive Verdi, Olive Nere. more...
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Gaining 1.4 kg a Week
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