Weigh In record (no journal entry) for 05 March 2018
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86.2 kg
Lost so far: 13.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 56.23g | Prot: 72.69g | Carbs: 64.52g.
Breakfast: Ja! Frischkäse mit Kräutern, Filinchen Vollkorn, Ja! Kokosraspeln, Noats Porridge Klassisch Pur, Rohmilch, Schwarztee. Lunch: Frikadelle. Dinner: Steckrübe, Orto Mio Gegrillte Zucchini, Smiley's Chicken Wings, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. more...
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2643 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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