Weigh In record (no journal entry) for 14 June 2012
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 15.26g | Prot: 137.25g | Carbs: 97.93g.
Breakfast: protein steel oats, Egg White , Chunk White Albacore Tuna in Water. Lunch: Pineapple , Spinach , swai, Sweet Potato , swai, Pictsweet deluxe sides. Dinner: Sweet Potato, salmon, California Blend Vegetables (Frozen). Snacks/Other: Sugar Snap Pea Stir Fry, Egg White , PB2 with Chocolate, PB2 Powdered Peanut Butter, Ground Chicken. more...
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1895 kcal
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Exercise:
Exercise machine (fast) - 41 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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