Weigh In record (no journal entry) for 05 March 2018
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 26.71g | Prot: 43.68g | Carbs: 123.69g.
Breakfast: Low Carb Müsli, Naturjoghurt, Butter, Dinkelbrot. Lunch: Blumenkohl/Rinderhackauflauf. Dinner: Milch, Milbona Quark Mager, Ei, Champignons, Lauch. Snacks/Other: Haferflockenkeks, Coop Prix Garantie Energy Drink, Haferflockenkeks. more...
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1622 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Gaining 1.4 kg a Week
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