ShirokovAE's Journal, 05 Mar 18

ShirokovAE's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2018

98 kg Lost so far: 17.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

2850 kcal

Fat: 117.13g | Prot: 153.08g | Carbs: 294.04g. Breakfast: Вкусняево Обезжиренный Творог, Омичка Сыр. Lunch: Тортугалия Кекс с Изюмом, Макфа Макароны Отварные, Чико Печенье Сахарное "Домино", Яблоко, Курица Вареная. Dinner: Макдоналдс Чикен Гурмэ Экзотик, Макдоналдс Двойной Филе-О-Фиш, Макдоналдс Латте. more...

2552 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ShirokovAE's Weight History

View Complete History

ShirokovAE's Journal, 05 Mar 18

Submit a Comment

ShirokovAE's Weight History