Weigh In record (no journal entry) for 18 February 2008
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112.5 kg
Lost so far: 6.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2008:
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1303 kcal
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Fat: 59.33g | Prot: 79.19g | Carbs: 119.29g.
Breakfast: Hard Boiled Eggs, turkey, tomato, benefiber, coffee. Lunch: Diet Coke, tomato, lettuce, Low Fat Sesame Ginger Dressing, Light & Creamy Yogurt, cucumber. Dinner: milk, Spinach, Cheese & Artichoke Dip, pot roast. Snacks/Other: Artichoke Dip, broccoli, pudding sugar free, Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Chocolate Delight (100 Calorie Snack Bar). more...
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3573 kcal
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Exercise:
Standing-playing with child(ren)-light - 1 hour, Sitting-playing with child(ren)-vigorous - 2 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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mrsjohnson0317's Weight History
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