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АленаVi
Journal
05 Mar 18
АленаVi's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
83.3 kg
Lost so far:
6.6 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
1536 kcal
Fat: 50.51g | Prot: 99.36g | Carbs: 168.45g.
Breakfast:
Зеленый Чай, Epica Йогурт с Красным Апельсином, Творожная Запеканка с Манкой, Сгущенное Молоко.
Dinner:
Сгущенное Молоко, Огурец (с Кожурой), Буздякский Рассольник, Творожная Запеканка с Манкой, Ржаной Хлеб.
more...
2233 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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АленаVi's Weight History
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