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mathteacher94
Journal
05 Mar 18
mathteacher94's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
64 kg
Lost so far:
4.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
976 kcal
Fat: 43.65g | Prot: 36.42g | Carbs: 107.15g.
Breakfast:
Salatalık (Soyulmuş), Zeytin, Banvit Piliç Salam, Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta.
Lunch:
Eti Crax Patlayan Lezzet Acı Baharatlı.
Dinner:
Ayran, Eti Form Kepekli Bisküvi.
Snacks/Other:
Tam Yağlı Sade Yoğurt, Ülker Piko.
more...
1791 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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mathteacher94's Weight History
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