Weigh In record (no journal entry) for 14 June 2012
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68.9 kg
Lost so far: 16.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 55.80g | Prot: 42.27g | Carbs: 160.76g.
Breakfast: Coffee with Milk, Cranberry Lemon Muffin. Lunch: Special K Bar. Dinner: Egg Roll with Beef and/or Pork, Fortune Cookie, Chicken Balls, Chicken Fried Rice. more...
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Losing 1.6 kg a Week
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ShawnaActually's Weight History
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