Weigh In record (no journal entry) for 05 March 2018
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80.5 kg
Lost so far: 4.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 20.80g | Prot: 26.60g | Carbs: 72.19g.
Breakfast: Хлебец, Куриные Наггетсы, Банан, Огурец (с Кожурой), Сыр Маасдам, Капучино, Экофермер Яблоко Сушеное с Какао. Lunch: Гринагро Биокефир 1%. more...
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Gaining 0.7 kg a Week
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kateika.89's Weight History
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