Weigh In record (no journal entry) for 05 March 2018
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59 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 10.73g | Prot: 38.01g | Carbs: 146.05g.
Breakfast: HiLo Hilo Avocado Chocolate, Pisang, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. more...
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Losing 0.1 kg a Week
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