Weigh In record (no journal entry) for 18 February 2008
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2008:
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1738 kcal
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Fat: 50.52g | Prot: 142.52g | Carbs: 176.41g.
Breakfast: fruit and fibre + milk 40g. Lunch: Tesco light chicken chow mein. Dinner: BEEF CASSEROLE. Snacks/Other: chicken breast grilled, snack a jacks. more...
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Losing 2.1 kg a Week
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