Weigh In record (no journal entry) for 04 March 2018
|
93.9 kg
Lost so far: 15.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 29.24g | Prot: 78.31g | Carbs: 66.07g.
Breakfast: Coffee, Banana, Pure Protein Natural Whey Protein - Vanilla Creme. Lunch: Ham and Cheese Sandwich. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Member's Mark Mesquite Grilled Chicken Fillets, Trader Joe's Brussels Sprouts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|