Con pijama a las 8am
|
77.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 52.83g | Prot: 54.59g | Carbs: 123.86g.
Breakfast: Café Cortado, Melón , Santa Rosa Queso de Cabra, Huevos Revueltos (Enteros, Cocidos), Sopraval Pechuga de Pavo Cocida. Lunch: Melón , Palta Hass, Quinoa (Cocida), Lider Choclo en Granos, La Crianza Hamburguesa Cheddar. Dinner: Garbanzos Cocidos. Snacks/Other: Nabisco Club Social, Melón . more...
|
|
2302 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Elíptica - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mlamarti's Weight History
|