Weigh In record (no journal entry) for 04 March 2018
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100.7 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 101.80g | Prot: 166.24g | Carbs: 222.64g.
Breakfast: Land O'Lakes Traditional Half & Half, Jumbo White Eggs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Sonic Vanilla Waffle Cone. Lunch: Member's Mark Black Forest Ham, Mission Garden Spinach Herb Tortilla Wraps, Cacique Table Cream, Chicken Breast. Dinner: Arnold Whole Grain Oatnut Bread, America's Choice Lite Mayonnaise, Kraft Light Mayonnaise. Snacks/Other: Land O'Lakes Traditional Half & Half. more...
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Losing 0.6 kg a Week
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marksmith176's Weight History
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