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denisova29.12
Journal
04 Mar 18
denisova29.12's Journal, 04 Mar 18
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Weigh In record (no journal entry) for 04 March 2018
63.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2018:
983 kcal
Fat: 31.87g | Prot: 70.18g | Carbs: 102.64g.
Breakfast:
Eco Botanica Горький Шоколад без Добавления Сахара с Апельсиновыми Кусочками и Витаминами, Ясно Солнышко Гречневые Хлопья, Кофе с Молоком.
Lunch:
Кофе с Молоком, Салат Капрезе, Кускус (Вареный), Куриные Котлеты на Пару.
Dinner:
Капучино, Куриные Котлеты на Пару, Hortex Смесь Вип.
Snacks/Other:
Мандарины, Савушкин Продукт Йогурт Греческий 2%.
more...
2067 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours.
more...
Gaining 0.0 kg a Week
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denisova29.12's Weight History
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