Weigh In record (no journal entry) for 25 April 2010
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 100.46g | Prot: 79.28g | Carbs: 73.10g.
Breakfast: center cut, eggs. Lunch: Smoked Almonds, Part Skim Mozzarella Cheese. Dinner: whole milk, crunch berries. Snacks/Other: meat balls. more...
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Losing 2.5 kg a Week
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