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Alisawas
Journal
04 Mar 18
Alisawas's Journal, 04 Mar 18
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Рано говорить, что дело пошло, но тенденция хорошая:)
60.5 kg
Lost so far:
13 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2018:
629 kcal
Fat: 26.24g | Prot: 23.22g | Carbs: 76.28g.
Breakfast:
Нутелла Шоколадная Паста, Виктория Хлеб Хуторской , Бананы.
Lunch:
Santa Maria Tortilla Chips Salted.
Dinner:
Ясные Зори Филе Бедра без Кожи, Картофель.
more...
1414 kcal
Exercise:
Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute.
more...
Losing 3.2 kg a Week
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Alisawas's Weight History
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